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Cajun Sweet Potato Fries with Yogurt Dipping Sauce

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Cajun Sweet Potato Fries with Yogurt Dipping Sauce

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

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(47 Ratings)

47 Ratings

5 spoons 26%

4 spoons 23%

3 spoons 32%

2 spoons 11%

1 spoons

Member Reviews (6)

ec188553-d1fe-4651-a773-a6b32695e9d7

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PREP TIME
20 Min
TOTAL TIME
1 Hr
SERVINGS
6

Fries

3: large dark-orange sweet potatoes (3 lb), peeled

2: teaspoons Cajun seasoning

1: teaspoon ground cumin

Sauce

2/3: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup chili sauce

1: teaspoon soy sauce

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1 Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

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Expert Tips

Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

A hot oven and placing the potatoes in a single layer on a shallow pan is important for crispiest potatoes. If potatoes are layered, they'll steam and will be soft.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving (about 15 fries and 2 tablespoons sauce))

Calories 150

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 460mg;
Total Carbohydrate 33g

(Dietary Fiber 5g,
Sugars 12g),

Protein 5g;

Percent Daily Value*:

Vitamin A 530.00%;
Vitamin C 25.00%;
Calcium 10.00%;
Iron 8.00%;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 10/11/2011 11:58:45 AM REPORT ABUSE sveva said:

Rating:

I make these sweet potato fries and dip them in a garlic/mayo sauce instead of the yogurt dip. I usually don't need to keep them in the oven for the full time stated.

This reply was: Helpful Inspiring

Posted 8/27/2011 3:56:06 PM REPORT ABUSE Ron-the-potter said:

Rating:

The fries themselves were good but would benefit from some salt. The fries were a little burned at 425 after 35 minutes, will try at a lower temperature next time. The sauce was the biggest disappointment, tasted like a strange ketchup. Will try again with modifications.

This reply was: Helpful Inspiring