Cajun Spice Rub

Cajun Spice Rub

Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

 

About 1 tablespoon rub

1
teaspoon black pepper
1/2
teaspoon white pepper
1/2
teaspoon ground red pepper (cayenne)
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/2
teaspoon ground nutmeg
1
tablespoon vegetable oil
  1. Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  2. Grill meat as desired.
Makes About 1 tablespoon rub
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
If you don't have white pepper, increase the amount of black pepper to 1 1/2 teaspoons.

Nutrition Information:

1 Serving (1 Teaspoon)
  • Calories 5
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 390mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
  • Protein 0g;
Percent Daily Value*:
    Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.