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Slow Cooker Cajun Pot Roast with Maque Choux

Slow Cooker Cajun Pot Roast with Maque Choux

Enjoy stress-free dinner with this Cajun-style slow cooked beef and vegetables roast.

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( 7 Ratings)

7 Ratings

5 Stars 71%

4 Stars 14%

3 Stars 0%

2 Stars 14%

1 Stars 0%

Member Reviews ( 7 )
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  • PREP TIME 10 Min
  • TOTAL TIME 8 Hr 10 Min
  • SERVINGS 6

 

2
to 2 1/2 lb boneless beef chuck roast
1
tablespoon Cajun seasoning
1
box (9 oz) frozen whole kernel corn
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
can (14.5 oz) diced tomatoes, undrained
1/8
teaspoon pepper
1/2
teaspoon red pepper sauce
  • 1 Rub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
  • 2 In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
  • 3 Cover; cook on Low heat setting 8 to 10 hours.
  • 4 To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 150),
  • Total Fat 16g
    • (Saturated Fat 6g,
    • Trans Fat 1/2g),
  • Cholesterol 80mg;
  • Sodium 440mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 15 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 4/27/2012 9:51:11 AM REPORT ABUSE Kabby said:
Rating:
This is an excellent pot roast. The meat comes out perfectly tender and the maque choux is very tasty and flavorful. I'm looking forward to making it again.
This reply was: Helpful  Inspiring
Posted 2/8/2012 6:45:16 AM REPORT ABUSE Lkemeralds1951 said:
Rating:
I made this for dinner last night, and thought it was very good. I served with buttered potatoes and coleslaw.
This reply was: Helpful  Inspiring
Posted 2/3/2012 1:20:43 PM REPORT ABUSE MsJaxFla said:
Rating:
Frequent recipe for me........ and YUMMMM! What is NOT to love....... and you can vary it a dozen ways, it is a good basic recipe and alone it will knock the socks off any guest. And if not....... get rid of the guests. lol
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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