Cajun Grilled Fish Steaks

Cajun Grilled Fish Steaks

Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Relish
1
can (7 oz) Green Giant® Niblets® whole kernel sweet corn, drained
1
medium plum (Roma) tomato, chopped (1/3 cup)
2
medium green onions, chopped (2 tablespoons)
1
tablespoon cider vinegar
2
teaspoons honey
3/4
teaspoon dried oregano leaves
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon salt
Fish
4
halibut or salmon steaks (about 6 oz each)
2
tablespoons Worcestershire sauce
1/2
teaspoon coarse ground pepper
1/4
teaspoon dried oregano leaves
  1. Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
  2. Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
  3. Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Not a fan of oregano? Experiment with dried dill weed instead.
Success
Keep a spray bottle filled with water near the grill. Use it to douse any flare-ups that might occur.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 460mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.
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