Cajun Catfish Sandwiches

 

1

cup cornflake crumbs

1

tablespoon Cajun seasoning

1/4

cup fat-free (skim) milk

4

catfish fillets (4 oz each)

1 1/2

cups coleslaw mix (shredded cabbage and carrots)

3

tablespoons fat-free coleslaw dressing

4

whole-grain hamburger buns

1

lemon, cut into 4 wedges

• 1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• 2 In shallow dish, mix cornflake crumbs and Cajun seasoning. Into another shallow dish, pour milk.
• 3 Dip each catfish fillet into milk, then coat with cornflake mixture. Place on foil.
• 4 Bake 10 minutes; turn. Bake 10 to 15 minutes longer or until fish flakes easily with fork.
• 5 Meanwhile, in small bowl, mix coleslaw mix and dressing. Place catfish in buns; squeeze lemon juice over catfish. Top each fillet with about 1/4 cup coleslaw.