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Cajun Bean Patties

Enjoy these tasty bean patties that are ready in just 20 minutes - perfect if you love Cajun based cuisine.

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

2: cans (15 to 16 oz each) dark red kidney beans, drained, rinsed

1: egg

1/4: cup unseasoned dry bread crumbs

2: teaspoons Cajun or Creole seasoning

1: tablespoon vegetable oil

: Sour cream, if desired

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Directions

1 In medium bowl, mash beans with fork. Stir in egg, bread crumbs and Cajun seasoning. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
2 In 10-inch skillet, heat oil over medium-high heat. Add patties; cook 6 to 8 minutes, turning once, until hot. Serve with sour cream if desired.

EXPERT TIPS

Expert Tips

Want a little more zing? Add about 1/4 cup chopped pickled okra to the bean mixture. Make an easy side dish by using a box or packet of Spanish rice mix.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 780mg; 780%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 12g 12% Sugars 2g 2% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 35%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/11/2010 9:49:21 AM REPORT ABUSE SpecialKberries5 said:

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I was searching for a recipe that used kidney beans, since I had a ton of them in my cupboard. This recipe was great and I already had all the ingredients! I did use italian spiced breadcrumbs and olive oil. It was delicious! I would pair this with a cool side dish, since it is a bit spicy. Will deifnitely make again! Another suggestion would be to use these with lettuce wraps.

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