Enjoy these tasty bean patties that are ready in just 20 minutes - perfect if you love Cajun based cuisine.
cans (15 to 16 oz each) dark red kidney beans, drained, rinsed
cup unseasoned dry bread crumbs
teaspoons Cajun or Creole seasoning
tablespoon vegetable oil
Sour cream, if desired
In medium bowl, mash beans with fork. Stir in egg, bread crumbs and Cajun seasoning. With wet hands, shape mixture into 4 patties, 1/2 inch thick.
In 10-inch skillet, heat oil over medium-high heat. Add patties; cook 6 to 8 minutes, turning once, until hot. Serve with sour cream if desired.
Want a little more zing? Add about 1/4 cup chopped pickled okra to the bean mixture. Make an easy side dish by using a box or packet of Spanish rice mix.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.