ENDECA_EXCLUDE_START
Betty Crocker
ENDECA_EXCLUDE_END

Cactus, Zucchini and Red Pepper Salad

Cactus, Zucchini and Red Pepper Salad

Make your next party the talk of the town by serving this colorful salad of cactus, zucchini and red pepper tossed with a cilantro vinaigrette.

full spoonfull spoonfull spoonfull spoonfull spoon false
(2 Ratings)

2 Ratings

5 spoons 100%

4 spoons 0%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
f0388522-9d44-4f4c-b8e2-2e97111417eb
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    6

 

1/2
cup olive or vegetable oil
1/4
cup white wine vinegar
1
tablespoon chopped fresh cilantro
1/2
teaspoon salt
1
clove garlic, finely chopped
1/8
teaspoon freshly ground pepper
8
cups water
1
tablespoon salt
1/2
lb fresh prickly pear cactus pad, peeled, cut into 1/2-inch pieces
2
small zucchini, thinly sliced
1
medium red bell pepper, cut into 1/4-inch strips
  • 1 To make vinaigrette, in small bowl, mix oil, vinegar, cilantro, 1/2 teaspoon salt, garlic and pepper with wire whisk until well blended.
  • 2 In 3-quart saucepan, heat water and salt to boiling. Add cactus. Heat to boiling; reduce heat. Boil uncovered 5 minutes; drain. Immediately rinse with cold water, or plunge into large bowl of ice and water; drain. Repeat rinsing and draining twice.
  • 3 In large bowl, mix cactus, zucchini and bell pepper. Add vinaigrette; toss to mix.

Expert Tips

Prickly pear cactus is the fruit of any of several cactus varieties. Ranging in color from green to purplish red, prickly pear cactus—or cactus pear—has soft, porous flesh dotted with black seeds. Look for it in Mexican markets and some specialty produce markets.

In most cases, it’s possible to replace fresh herbs with one-third the amount of dried. Not so with cilantro. This fragrant herb’s delicate flavor is easily lost with heat, so fresh is best.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 160 ),
  • Total Fat 18 g
    • (Saturated Fat 2 g,
  • Cholesterol 0mg;
  • Sodium 290 mg;
  • Total Carbohydrate 4 g
    • (Dietary Fiber 2 g,
  • Protein 1 g;
Percent Daily Value*:
  • Vitamin A 32.00%;
  • Vitamin C 72.00%;
  • Calcium 6.00%;
  • Iron 2.00%;
Exchanges:
  • 1 Vegetable;
  • 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
Login or Sign Up to be the first to review this recipe!
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
when you buy TWO PACKAGES any flavor/variety Totino’s® Rolls Snacks
when you buy any TWO BOXES General Mills cereals: Basic 4® • Cheerios® (any) • Chex® (any) • Cinnamon ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END