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Butter Bean Burgers with Southwestern Sauce

Butter Bean Burgers with Southwestern Sauce

Enjoy these delicious butter bean patties served with Southwestern sauce – a spicy skillet dinner that’s ready in 35 minutes!

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( 2 Ratings)

2 Ratings

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Member Reviews ( 2 )
6b8e2088-6c21-493a-aec3-11253a3be81c
  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

Patties
1
can (15 to 16 oz) butter beans, drained, rinsed
1
egg, beaten
10
round buttery crackers, crushed (1/3 cup)
2
tablespoons chili sauce
2
tablespoons finely chopped onion
Sauce
1
cup frozen mixed vegetables (from 1-lb bag)
1/4
cup raisins
1/4
teaspoon ground cumin
1
can (14 1/2 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained
  • 1 In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
  • 2 Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
  • 3 In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 1/2g),
  • Cholesterol 55mg;
  • Sodium 700mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 9g,
    • Sugars 14g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 3/6/2012 6:42:33 PM REPORT ABUSE Bitsofmoxy said:
Rating:
So delicious! I was a little leery about raisins in a tomato base, but they combine favors so well. I will say that you form patties by dolloping the bean mixture into the pan and press lightly to flatten out.
This reply was: Helpful  Inspiring
Posted 11/2/2010 6:04:35 AM REPORT ABUSE mycrafts said:
Rating:
While I was cooking the burgers I was thinking to myself this is probably going to be one of those meals that doesn't go over to well with my family. I was wrong, the combination of the butter bean burger and the sauce made for a delicious healthy meal. The sauce makes the burger. Will be making these again. Also, since I didn't have chili sauce I used buffalo sauce, which gave the burger a nice kick.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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