A nice change of pace from the more common rice pilaf, this meatless bulgur entrée is sure to satisfy both young and old.
cups uncooked bulgur wheat or cracked wheat
tablespoon butter or margarine, melted
medium carrots, shredded (2 2/3 cups)
large onion, chopped (1 cup)
cans (14 oz each) vegetable or chicken broth
cups chopped fresh broccoli
cup shredded Colby cheese (4 oz)
In 4- to 5-quart slow cooker, mix all ingredients except broccoli and cheese.
Cover; cook on Low heat setting 6 to 8 hours or just until bulgur is tender.
Stir in broccoli. Sprinkle with cheese. Increase heat setting to High. Cover; cook about 15 minutes or until broccoli is tender and cheese is melted.
Serve it with a citrus fruit salad of orange and grapefruit sections drizzled with a poppy seed fruit dressing or your favorite fruit dressing.
Whole Grain Serving: 1 1/2
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.