Bulgur and Orange Salad

 

1/3

cup uncooked bulgur

1

large orange, peeled and chopped (3/4 cup)

1

medium onion, chopped (1/2 cup)

1

small tomato, chopped (1/2 cup)

3/4

cup chopped fresh parsley

2

tablespoons lemon juice

2

teaspoons grated orange peel

2

teaspoons olive or vegetable oil

1/2

teaspoon salt

1/4

teaspoon pepper

1/8

teaspoon crushed red pepper flakes

• 1 Cook bulgur as directed on package--except omit salt. In glass or plastic bowl, toss bulgur and all remaining ingredients.
• 2 Cover and refrigerate about 2 hours or until chilled.