Buffalo Pepper-Chicken Sandwiches

  • Prep Time 35 min
  • Total Time 55 min
  • Servings 4

Ingredients

Ingredients

1/3
cup Frank's™ RedHot™ Buffalo Wings Sauce or red pepper sauce
1/2
teaspoon black and red pepper blend
4
boneless skinless chicken breasts (4 to 5 oz each)
1
tablespoon vegetable oil
1/4
cup blue cheese dressing
4
kaiser rolls, split
4
slices (1 oz each) Swiss cheese
4
slices tomato
4
lettuce leaves

Directions

Directions

  • 1 In 13x9-inch (3-quart) glass baking dish, mix Buffalo wing sauce and pepper blend.
  • 2 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to sauce in baking dish; turn to coat both sides with sauce. Cover; refrigerate 20 minutes to marinate.
  • 3 In 12-inch skillet, heat oil over medium heat. Add chicken; cook 10 to 13 minutes, turning once, until no longer pink in center.
  • 4 Spread 1 tablespoon dressing on bottom half of each roll. Top with chicken, cheese, tomato, lettuce and tops of rolls.

Notes










Tips

Expert Tips

Serve these sandwiches with celery sticks on the side.

If you're not crazy about blue cheese dressing but love the Buffalo sauce flavor, serve these sandwiches with ranch dressing. It's a little thinner than blue cheese dressing but is a good option for flavor.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
545.6
Calories from Fat
250
% Daily Value
Total Fat
25.1g
39%
Saturated Fat
7.6g
38%
Trans Fat
1g
Cholesterol
124.0mg
41%
Sodium
487.8mg
20%
Total Carbohydrate
34.8g
12%
Dietary Fiber
2.2g
9%
Sugars
3.6g
Protein
42.7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
68.10%
68%
Calcium
29.60%
30%
Iron
14.70%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.