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Buffalo Chicken Panini

Buffalo Chicken Panini

Add something tangy to your family's Italian cuisine night! Serve hearty grilled chicken sandwich with Buffalo wing sauce - a hearty dinner.

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( 2 Ratings)

2 Ratings

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  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 8

 

3/4
lb boneless skinless chicken breasts (about 3), cut into 1/2-inch strips
1/2
cup Buffalo wing sauce (from 12-oz bottle)
1
tablespoon butter
1/2
large red onion, sliced into thin rings
1
teaspoon sugar
4
pita fold breads (6 1/2-inch diameter)
1
oz blue cheese, crumbled (1/4 cup)
  • 1 In 2- quart saucepan, heat chicken and Buffalo wing sauce to boiling over medium-high heat. Reduce heat to low; cover. Simmer 5 to 7 minutes or until chicken is cooked through.
  • 2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add onion; cook, stirring frequently, 4 to 6 minutes or until starting to brown. Stir in sugar; reduce heat to low and cook, stirring frequently, 6 minutes longer or until onion is caramelized. Set aside.
  • 3 Heat closed contact grill 5 minutes.
  • 4 Meanwhile, microwave each pita covered with damp paper towel on High 20 to 25 seconds or until soft enough to fold without breaking. Lay pitas flat on work surface. Place one-fourth of the caramelized onion on half of each pita. Using slotted spoon, spoon about 1/3 cup chicken over onion. (Reserve liquid in saucepan to serve with Panini). Sprinkle with 1 tablespoon of the cheese. Carefully fold pita over filling. Repeat with remaining pitas.
  • 5 When grill is heated, place sandwich on grill. Close grill; grill 4 to 5 minutes or until cheese is melted and pita is toasted. Serve panini with reserved sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 180
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 800mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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