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Buffalo Chicken Fingers

Buffalo Chicken Fingers

A restaurant favorite with a crunchy twist! It takes just 30 minutes to make these crispy and spicy Buffalo Chicken Fingers!

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( 17 Ratings)

17 Ratings

5 Stars 65%

4 Stars 18%

3 Stars 12%

2 Stars 6%

1 Stars 0%

Member Reviews ( 13 )
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  • PREP TIME 10 Min
  • TOTAL TIME 30 Min
  • SERVINGS 8

 

1/4
cup buffalo wing hot sauce
1 1/4
cups Progresso® plain panko crispy bread crumbs
1/2
teaspoon paprika
1/4
teaspoon salt
2
tablespoons butter or margarine, melted
1
lb boneless skinless chicken breasts, cut crosswise into 24 (1/2-inch-thick) strips
Blue cheese dressing, if desired
Celery sticks, if desired
  • 1 Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.
  • 2 In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce; coat evenly with bread crumb mixture. Place on cookie sheet.
  • 3 Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown. Serve chicken with dressing and celery sticks.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 380mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 13 Reviews View All
Posted 2/17/2012 10:16:29 AM REPORT ABUSE S_Parker0115 said:
Rating:
If you place your tenders on a cookie cooling rack inside your cookie sheet you will not have to flip them and they will not become soggy... they'll be perfect! I do this for all "oven-fried" foods. It's great!
This reply was: Helpful  Inspiring
Posted 1/26/2012 12:34:50 PM REPORT ABUSE cavelotta said:
Rating:
Has anyone tried to freeze and reheat these? I like to cook for my college kids and send them back to school with single frozen meals......
This reply was: Helpful  Inspiring
Posted 11/14/2011 9:06:24 PM REPORT ABUSE RioTC said:
Rating:
Taste was OK, but it was soggy. I cooked exactly recipe said and I turn it once then broiled 2 minutes. But it was still soggy and even it didn't look like a picture. How could I make it crunchy?
This reply was: Helpful  Inspiring
1 - 3 of 13 Reviews View All
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