Broiled Sirloin Steak and Vegetables

Broiled Sirloin Steak and Vegetables

This broiled beef steak and vegetable recipe is ready for dinner in just 30 minutes!

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

4

servings

1-pound beef boneless sirloin steak, about 1 inch thick
1/2
pound fresh portabella mushrooms, cut into 1/2-inch slices
1
medium yellow summer squash or zucchini, cut into 1-inch diagonal slices
1
medium onion, cut into 8 wedges
1/3
cup fat-free Italian dressing
3
tablespoons balsamic vinegar
1/2
teaspoon cracked black pepper
2
tablespoons chopped fresh flat-leaf Italian or regular parsley
  1. Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from beef. Place beef, mushrooms, squash and onion on rack in broiler pan. Mix dressing, vinegar and pepper; brush over beef and vegetables.
  2. Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture. Cut beef into 4 serving pieces. Sprinkle parsley over beef and vegetables.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success Hint
To check for doneness, cut a small slit in center of beef. Medium-rare is very pink in center and slightly brown toward exterior (145º). Medium is light pink in center and brown toward exterior (160º).
Health Tip
Onions may have a variety of health-promoting actions. Researchers are starting to study onions for their anti-inflammatory effects, their cholesterol-lowering potential and their possible role in cancer prevention.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 165
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,),
  • Cholesterol 60mg;
  • Sodium 230mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 2 Vegetable;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.