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Broccoli-Stuffed Potatoes

Broccoli-Stuffed Potatoes

Fat-free yogurt and broccoli make a better-for-you stuffing in delicious twice-baked potatoes.

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( 5 Ratings)

5 Ratings

5 Stars 20%

4 Stars 20%

3 Stars 40%

2 Stars 20%

1 Stars 0%

Member Reviews ( 1 )
9eac1789-0428-4687-bf96-c399182b54ab
  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 35 Min
  • SERVINGS 4

 

2
medium baking potatoes (6 oz each)
2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup Green Giant® Valley Fresh Steamers™ frozen broccoli cuts, cooked, chopped
1
tablespoon chopped pimientos
  • 1 Heat oven to 375°F. Pierce potatoes several times with fork to allow steam to escape. Bake 1 hour to 1 hour 15 minutes or until potatoes are tender when pierced in center with a fork.
  • 2 When potatoes are cool enough to handle, cut each potato in half lengthwise. Scoop out inside into medium bowl, leaving a thin shell. Mash potatoes with potato masher or electric mixer on low speed until no lumps remain.
  • 3 Beat in yogurt, onion, salt and pepper until light and fluffy. Stir in broccoli and pimientos. Fill potato shells with mashed potato mixture. Place on ungreased cookie sheet.
  • 4 Increase oven temperature to 450°F. Bake uncovered about 10 minutes or until hot.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Review & Comments

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Posted 2/14/2011 4:16:35 PM REPORT ABUSE lili_dreamangel said:
Rating:
it looks very yummy and healthy.. gotta try it really soon n then i'll put my yummy comments later
This reply was: Helpful  Inspiring
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