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Broccoli Strata

Broccoli Strata

Serve brunch in a new way - egg bake strata made using Green Giant Select® broccoli florets, cheese and a tasty sourdough base.

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  • PREP TIME 25 Min
  • TOTAL TIME 5 Hr 20 Min
  • SERVINGS 6

 

1
medium onion, chopped
1
cup julienne-cut (2x1/8x1/8-inch) carrots
2
cups Green Giant Select® Frozen 100% Broccoli Florets, thawed
6
slices day-old sourdough, French or English muffin bread
4
oz. (1 cup) shredded Italian cheese blend
1 1/2
cups fat-free half-and-half or milk
1
cup refrigerated or frozen fat-free egg product, thawed, or 4 eggs
1
teaspoon garlic-pepper blend
2
tablespoons shredded fresh Parmesan cheese
  • 1 Spray 8-inch square (2-quart) glass baking dish and large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat until hot. Add onion and carrots; cook and stir 3 to 4 minutes. Add broccoli; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Cut bread into large cubes; place in sprayed baking dish. Spoon broccoli mixture over bread. Sprinkle Italian cheese blend evenly over top.
  • 3 In medium bowl, combine half-and-half, egg product and garlic-pepper blend; beat until smooth. Pour over broccoli mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
  • 4 Heat oven to 350°F. Uncover strata; bake 45 to 55 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting into squares.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 5g,
  • Cholesterol 15mg;
  • Sodium 550mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 130 %;
  • Vitamin C 15 %;
  • Calcium 30 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 1 1/2 Other Carbohydrate;
  • 1 Vegetable;
  • 1 Lean Meat;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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