Broccoli Power Punch Smoothies

  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1
cup frozen unsweetened mango chunks
1/2
cup Cascadian Farm® frozen organic strawberries
1
medium banana, cut up
1/2
cup pineapple juice

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/3 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Keep frozen mango on hand for smoothies. Besides adding flavor and thickness to your smoothies, it saves you time, since the mango is already peeled and cut into cubes.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
41g
41%
(Dietary Fiber
5g
5%
  Sugars
28g
28%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
130%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.