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Broccoli and Cheddar Mini Frittatas

 2 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 12
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With just three ingredients, this make-ahead dish is easy to prepare, and is a great heat-and-go option on busy mornings.

Sarah Caron Recipe by Sarah Caron
June 22, 2011

Ingredients

2
cups chopped fresh broccoli
3/4
cup shredded sharp Cheddar cheese (3 oz)
1
carton (16 oz) fat-free egg product

Directions

  • 1 Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray.
  • 2 Place broccoli in 2-quart saucepan; add about 1/2 inch water. Cook, covered, 3 to 5 minutes or just until broccoli is tender. Drain.
  • 3 Divide broccoli evenly among muffin cups. Top each evenly with cheese. Fill each cup with egg product.
  • 4 Bake 18 to 20 minutes or until set. Cool mini frittatas 5 minutes; remove from muffin cups to cooling rack.

Expert Tips

Try this recipe with other veggies like bell peppers and onions, asparagus or spinach.

Mozzarella cheese can be substituted for the Cheddar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
87.8
% Daily Value
Total Fat
6.0g
9%
Saturated Fat
2.6g
13%
Cholesterol
147.8mg
49%
Sodium
104.2mg
4%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
6.9g
% Daily Value*:
Vitamin C
21.80%
22%
Calcium
7.60%
8%
Iron
4.30%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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