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Recipe

Border Chicken and Bean Soup

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Betty Crocker's Heart Healthy Cookbook shares a recipe! Taco seasoning provides a simple addition to this wholesome chicken and bean soup that's ready in 30 minutes. Perfect if you love Mexican cuisine.

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( 4 Ratings)

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Member Reviews ( 3 )

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PREP TIME 10 Min
TOTAL TIME 30 Min
SERVINGS 6

3/4: pound boneless skinless chicken thighs or breast halves

3: cups Progresso® reduced-sodium chicken broth (from 32 oz carton)

1: can (15 to 16 ounces) navy beans, rinsed and drained

1: can (14 1/2 ounces) no-salt-added diced tomatoes, undrained

1: envelope (1 ounce) Old El Paso® taco seasoning mix

1 1/2: teaspoons sugar

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1 Cut chicken into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven about 3 minutes, stirring frequently, until brown.
2 Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered about 15 minutes or until chicken is no longer pink in center.

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Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 830mg;
Total Carbohydrate 27g

(Dietary Fiber 6g,
Sugars 7g),

Protein 21g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 10 %;
Calcium 10 %;
Iron 20 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 5/11/2011 1:21:20 PM REPORT ABUSE KRoseanna said:

Rating:

My boyfriend said this is the best thing I've ever made! Which almost makes me sad because it was one of the easiest....however, I agree. It's very good and incredibly easy. Will definitely be making over and over.

This reply was: Helpful Inspiring

Posted 2/7/2011 10:04:38 PM REPORT ABUSE jasjl said:

Rating:

This was great and so easy! I used black beans instead of navy beans because that was what I had on hand. We topped it with shredded cheese, and I also tore up a flour tortilla in mine. My husband crushed up a taco shell in his. Will definitely make it again.

This reply was: Helpful Inspiring

Posted 7/13/2010 10:10:17 AM REPORT ABUSE foujo said:

Rating:

This recipe was easy and tasted great. I love that it was low calorie and nutritional and all done in one pot on the stove. We added a little sour cream and shredded cheese on top; my husband added saltines. We both enjoyed it.

This reply was: Helpful Inspiring