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Boneless Buffalo Chicken Appetizers

Easy-to-eat, boneless chicken strips are marinated in a sweet-and-spicy mixture. A creamy blue cheese balances the heat.

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( 8 Ratings)

8 Ratings

5 Stars 62%

4 Stars

3 Stars 12%

2 Stars 25%

1 Stars

Member Reviews ( 1 )

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Prep Time 20 min
Total Time 50 min
Servings 12

Ingredients

Chicken

1/3: cup honey

1/3: cup chili sauce

4: teaspoons soy sauce

2: teaspoons red pepper sauce

1: teaspoon cider vinegar

1/8: teaspoon ground ginger

1/8: teaspoon ground cumin

4: boneless skinless chicken breasts (1 lb), each cut crosswise into 1/2-inch-wide strips

Dipping Sauce

1/2: cup blue cheese dressing

1/4: cup sour cream

2: tablespoons chopped fresh parsley

2: tablespoons crumbled blue cheese, if desired

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Directions

1 In medium bowl, mix all chicken ingredients except chicken. Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.
2 Meanwhile, in small bowl, mix dressing and sour cream until well blended. Refrigerate until serving time.
3 Heat 12-inch nonstick skillet over medium-high heat. With slotted spoon, remove chicken from marinade; reserve marinade. Add chicken to skillet; cook and stir 4 minutes. Add reserved marinade; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
4 Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese. Place bowl on serving platter; arrange warm chicken around bowl. Serve with cocktail toothpicks.

EXPERT TIPS

Expert Tips

No change.

Blue cheese gets its characteristic color and flavor from the bacteria used to develop the cheese. The assertive flavor of blue cheese complements the hot spiciness of Buffalo chicken recipes.

Marinate the chicken in the refrigerator up to 1 day ahead. Prepare, cover and chill the dipping sauce while the chicken is marinating.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 330mg; 330%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 0g 0% Sugars 9g 9% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/19/2010 5:36:15 PM REPORT ABUSE tsak said:

Rating:

Wow, this is so good ! I marinated the chicken all day and couldn't believe how the flavors permeated the meat. Once the chicken was cooked through I cranked the heat up to high to evaporate most of the liquid off and the marinade transformed itself into a delightfully sticky sauce that coated the chicken. It was fabulous alongside of macaroni and cheese and green beans. I will definitely make this again.

This reply was: Helpful Inspiring