Blueberry-Orange Pancakes

Blueberries and fresh orange peel partner in delicious fiber-rich pancakes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup fresh or frozen blueberries
1
tablespoon grated orange peel
1/2
cup frozen (thawed) reduced-fat whipped topping
Additional blueberries and orange peel, if desired
  • 1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Gently stir in 1/2 cup blueberries and 1 tablespoon orange peel.
  • 3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  • 4 Serve pancakes topped with whipped topping and additional blueberries and orange peel.

Expert Tips

Each pancake serving boasts 5 grams of fiber, 25% of your daily calcium, plus even more nutrients.

Try these pancakes with blueberry or maple syrup.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
450mg
450%;
Total Carbohydrate
40g
40%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.