Blueberry-Bran Pancakes

What's more inviting than hot-off-the-griddle pancakes? These have extra goodies of buttermilk, bran and berries!

  • Prep Time 15 min
  • Total Time 20 min
  • Servings 10

Ingredients

1
cup Fiber One™ original bran cereal
1
egg
1 1/4
cups buttermilk or milk
2
tablespoons vegetable oil
1
cup Gold Medal™ all-purpose flour
1
tablespoon sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1/2
cup Cascadian Farm® organic frozen blueberries, thawed
Additional blueberries and/or strawberries, if desired

  • 1 If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
  • 2 Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • 3 For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.

Expert Tips

You can make pancakes, stack them between sheets of waxed paper and then freeze in a plastic bag or container. Pop them into your toaster or toaster oven, like commercially frozen pancakes or waffles, for piping-hot pancakes in minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pancake
Calories
120
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
290mg
290%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.