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Blueberry Bran Muffins

Enjoy these wonderful wheat bran and blueberries muffins - ready in 30 minutes.

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( 4 Ratings)

4 Ratings

5 Stars

4 Stars 75%

3 Stars 25%

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Member Reviews ( 2 )

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Prep Time 10 min
Total Time 30 min
Servings 6

Ingredients

1/4: cup wheat bran

3: tablespoons honey

2: teaspoons vegetable oil

1/4: cup boiling water

1/2: cup whole wheat or whole wheat blend flour

2: tablespoons quick oats

1: teaspoon baking powder

1/4: teaspoon salt

1/4: teaspoon ground cinnamon

2: tablespoons fat-free cholesterol-free egg product or 1 egg white

1/3: cup fresh or frozen (thawed and well drained) blueberries

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Directions

1 Heat oven to 400°. Spray 6 medium muffin cups, 2 1/2 x 1 1/4 inches, with cooking spray.
2 Stir bran, honey, oil and water in medium bowl until blended. Let stand 2 minutes. Stir in flour, oats, baking powder, salt, cinnamon and egg product until just moistened. Fold in blueberries. Fill muffins cups 2/3 full.
3 Bake 15 to 20 minutes or until golden brown.

EXPERT TIPS

Expert Tips

Instant oatmeal products are not the same as quick-cooking and should not be used for baking—you will get gummy or mushy results.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 100
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 190mg; 190%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Iron: 4%;

Exchanges:

1 Starch;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 7/8/2011 4:03:02 PM REPORT ABUSE lil_baker14 said:

Rating:

These muffins are pretty good! They're surprisingly healthy and very delicious! Next time I make them, I'll add some vanilla or almond extract or some lemon zest to add a little more flavor.

This reply was: Helpful Inspiring

Posted 7/17/2010 9:14:22 PM REPORT ABUSE Luv2leisure said:

Rating:

Pleasantly suprised! This recipe containes healthy ingredients I look for and has a pleasing "muffin like" consistency (many "light" or "reduced fat" muffin recipes I've tried are spongy). I imagine it would be good with other fruits also. I'll be making this 2 point muffin again.

This reply was: Helpful Inspiring