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Blueberry Bran Muffins

 4 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
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Enjoy these wonderful wheat bran and blueberries muffins - ready in 30 minutes.

Ingredients

1/4
cup wheat bran
3
tablespoons honey
2
teaspoons vegetable oil
1/4
cup boiling water
1/2
cup whole wheat or whole wheat blend flour
2
tablespoons quick oats
1
teaspoon baking powder
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
2
tablespoons fat-free cholesterol-free egg product or 1 egg white
1/3
cup fresh or frozen (thawed and well drained) blueberries

Directions

  • 1 Heat oven to 400°. Spray 6 medium muffin cups, 2 1/2 x 1 1/4 inches, with cooking spray.
  • 2 Stir bran, honey, oil and water in medium bowl until blended. Let stand 2 minutes. Stir in flour, oats, baking powder, salt, cinnamon and egg product until just moistened. Fold in blueberries. Fill muffins cups 2/3 full.
  • 3 Bake 15 to 20 minutes or until golden brown.

Expert Tips

Instant oatmeal products are not the same as quick-cooking and should not be used for baking—you will get gummy or mushy results.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
100
Calories from Fat
20
% Daily Value
Total Fat
2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
190mg
Total Carbohydrate
20g
Dietary Fiber
3g
Protein
3g
% Daily Value*:
Iron
4%
4%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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