Black-Eyed Pea Salad Bowl

Let this good-luck legume bring variety and nutrition to your table.

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

c78a2cdc-b64d-4d0c-b807-cf86c5369058

Prep Time 25 min
Total Time 25 min
Servings 8

Ingredients

2: cans (15 or 15 1/2 oz each) black-eyed peas, drained, rinsed

8: oz Monterey Jack cheese, cubed

1: medium yellow bell pepper, cut into 1-inch-long julienne strips

1: medium tomato, coarsely chopped

1/3: cup chopped fresh parsley

1/4: cup chopped red onion

1/2: cup reduced-calorie Italian dressing

5: cups torn lettuce

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
2 Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.

EXPERT TIPS

Expert Tips

Cheddar cheese can be substituted for the Monterey Jack. Or, if an additional guest is coming, add 8 oz Cheddar cheese cubes to extend the salad.

The crunch of iceberg lettuce is good in this salad but Bibb, romaine or a blend of greens will work.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 560mg; 560%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 5g 5% Sugars 3g 3% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 60%;
Calcium: 25%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;