Black Eyed Pea and Ham Dip

This easy black-eyed pea and ham dip with tomato, green onions and parsley pairs perfectly with corn chips for a tasty appetizer — ready in just 25 minutes.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 24

Ingredients

1/2
cup diced cooked ham
2
cans (15 oz each) black-eyed peas, drained, rinsed
3/4
cup water
1
large tomato, finely chopped (1 cup)
2
medium green onions, sliced (2 tablespoons)
1
stalk celery, finely chopped (1/2 cup)
1/4
cup chopped fresh parsley
2
tablespoons olive oil
1
to 2 tablespoons cider vinegar
Corn chips, if desired

  • 1 Spray large skillet with cooking spray; heat over medium-high heat. Add ham; cook 3 to 5 minutes, stirring frequently, until lightly browned. Stir in black-eyed peas and water. Reduce heat to medium; cook 8 minutes, stirring occasionally, until liquid is reduced by three-fourths. Partially mash peas with back of spoon to desired consistency.
  • 2 In small bowl, stir together tomato, onions, celery, parsley, oil and vinegar.
  • 3 Spoon warm pea mixture into serving dish; top with tomato mixture. Serve with corn chips.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
,
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
),
Sodium
120mg
120%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.