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Black Bean Soup with Avocado Salsa

Black Bean Soup with Avocado Salsa

Progresso® black beans and Muir Glen® organic fire roasted diced tomatoes combine to make a hearty soup topped with avocado salsa - dinner that’s ready in 20 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

Soup
1
can (15 oz) Progresso® black beans, drained, rinsed
1
cup water
1
can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, undrained
1/2
cup chipotle salsa
1
teaspoon ground cumin
Avocado Salsa
1
cup diced peeled avocado
1/2
teaspoon grated lime peel
1
tablespoon fresh lime juice
2
tablespoons finely chopped fresh cilantro
1/8
teaspoon salt
Reduced-fat sour cream, if desired
  • 1 In 2-quart saucepan, mash beans slightly with potato masher. Stir in water, tomatoes, chipotle salsa and cumin. Heat to boiling over high heat; reduce heat. Cover; simmer 8 minutes, stirring occasionally. Uncover; simmer 2 minutes longer or until soup is slightly thickened.
  • 2 Meanwhile, in small bowl, gently toss avocado, lime peel, lime juice, cilantro and salt.
  • 3 Ladle 1 cup soup into each of 4 bowls. Top each serving with 1/4 cup avocado salsa. Garnish with sour cream.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat nc),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 570mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 11g,
    • Sugars ncg),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • 1 1/2 Vegetable;
  • nc Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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