Betty Crocker

Black Bean Dip

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

4

cups dip

Log In to Rate
full spoonfull spoonfull spoonhalf spoonempty spoon
(15 ratings)
Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips.

Not what you're looking for? Try another search:

2 tablespoons Old El Paso® chopped green chiles (from 4.5-oz can)
2 small onions, chopped (1/2 cup)
2 cloves garlic, finely chopped
2 cans (15 oz each) Progresso® black beans, drained, rinsed
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
Tortilla chips or crackers, if desired
MORE OPTIONS: 1 2 3
  1. Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  2. Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.
Make the Most of This Recipe
Substitution
Low-fat cottage cheese can be used instead of yogurt. For a smooth dip, puree cottage cheese with other ingredients in step 1.
Planned-Overs
More than just a chip dip, this black bean mixture also makes a fantastic sandwich spread, taco ingredient or tortilla soup stir-in.

Nutrition Information:

Nutrition Information:

1 Serving (2 Tablespoons)
  • Calories 35
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 145 mg;
  • Total Carbohydrate 8 g
    • (Dietary Fiber 2 g,
  • Protein 2 g;
Percent Daily Value*:
  • Vitamin A 0%;
  • Vitamin C 0%;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
Not what you're looking for? Try another search:
Write A Review Reviews & Comments
1 - 8 of 8 Reviews View All
Reviewed by: ginavee22 Date Posted: 6/16/2008 2:59:15 PM Rating: full spoonfull spoonfull spoonempty spoonempty spoon
Comments:
Thought the dip was ok, but I wasn't thrilled with it. Probably would not make it again.
Reviewed by: Jacqo Date Posted: 1/18/2008 8:40:18 AM Rating: full spoonfull spoonfull spoonfull spoonempty spoon
Comments:
Better the next day but it is missing something and I don't know what. Kinda bland. We can taste the onion though. Used it with tortilla chips and spread it on a tortilla with egg and cheese to make a breakfast burrito. I'm not going to give up on this recipe though because it's super healthy!
Reviewed by: chencil Date Posted: 1/5/2008 12:36:47 AM Rating: full spoonempty spoonempty spoonempty spoonempty spoon
Comments:
I had high expectations for this after reading the other reviews, but was not impressed when I made it. I took the heated route for the dip (although it didn't taste any better after I let it cool either). After making it strictly by the recipe, it tasted bland. I then added some garlic powder and salt which made it a little more palatable, but I will definitely not be making this again.
Reviewed by: Barbara B Date Posted: 12/26/2007 10:27:31 AM Rating: full spoonfull spoonfull spoonempty spoonempty spoon
Comments:
How much is a serving? How many servings does this make?
Reviewed by: mommydeaux Date Posted: 8/27/2007 9:49:14 AM Rating: full spoonfull spoonfull spoonfull spoonfull spoon
Comments:
Fabulous dip! I needed something last-minute to take to a gathering of friends and found this on your website. I must admit when I got it all mixed up my kiddos complained about the way it looked, but once we got to the gathering and the first person tasted it - - it only lasted for about 15 minutes! When we came home later than evening my 7-year old daughter asked if I had anymore! The yogurt makes it, as it changes the heavy bean texture to a much lighter dip. I would prefer it to be spicier but that change can be made to each persons taste. I highly recommend this dip!
Reviewed by: love to cook mexican Date Posted: 8/20/2007 9:55:17 AM Rating: full spoonfull spoonfull spoonempty spoonempty spoon
Comments:
This recipe is good. But, I would cut the onions in half. All you can taste is onions. I will make it again and maybe next time use jalapenos instead of chiles.
Reviewed by: Mona Date Posted: 4/2/2007 10:24:32 AM Rating: full spoonfull spoonfull spoonfull spoonempty spoon
Comments:
I make this when we are having blackbeans and rice for dinner. we always have leftover beans, and i use them for this dip. I skip the yogurt because the beans have alot of juice from the cooking.
Reviewed by: carmentini Date Posted: 2/12/2007 10:05:42 AM Rating: full spoonfull spoonfull spoonfull spoonempty spoon
Comments:
I made this for superbowl Sunday, and it was fantastic! Very yummy and easy. Use the leftovers inside of tortillas with grated cheese for a quick snack!
1 - 8 of 8 Reviews View All
© 2010 ®/TM General Mills All Rights Reserved
Get member-exclusive
recipes
Already a member? Log In
Save Money Now
when you buy BOTH Betty Crocker® SuperMoist® Cake Mix AND Betty Crocker® Ready to Spread Frosting (any ...
when you buy TWO POUCHES any flavor 17.5 OZ. OR LARGER Betty Crocker® Cookie Mixes