ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Become a Member of Betty's Kitchen
Join FREE   |   Subscribe to newsletters   |   Log in
ENDECA_EXCLUDE_END

Black Bean-Chicken Salad with Creamy Cilantro Pesto Dressing

Black Bean-Chicken Salad with Creamy Cilantro Pesto Dressing

Main-dish salad ready in 20 minutes! Serve this tossed chicken mixed with pasta, creamy cilantro pesto dressing, tomato and beans.

false
( 8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
1f1dbb80-74cc-468f-8f99-42bcf4833914
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

2
teaspoons olive or vegetable oil
1
pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
1
teaspoon chili powder
1/4
teaspoon garlic salt
2
cups uncooked rigatoni pasta (6 ounces)
1
large tomato, chopped (1 cup)
1
can (15 ounces) black beans, rinsed and drained
Creamy Cilantro Pesto Dressing
1 1/2
cups chopped fresh cilantro
1/2
cup shredded Parmesan cheese
1/3
cup pine nuts
1/3
cup olive or vegetable oil
1/4
cup whipping (heavy) cream
1
teaspoon grated lemon peel
1
tablespoon lemon juice
1/8
teaspoon ground red pepper (cayenne)
2
cloves garlic
  • 1 Prepare Creamy Cilantro Pesto Dressing. Heat oil in 10-inch skillet over medium- high heat. Cook chicken in oil 6 to 8 minutes, stirring occasionally, until no longer pink in center. Toss chicken, chili powder and garlic salt; set aside.
  • 2 Cook and drain pasta as directed on package. Rinse with cold water; drain. Mix pasta, chicken, dressing, tomato and beans.

Expert Tips

Cilantro is similar to parsley, but the flavor is much more pungent, making a flavorful pesto. Cilantro is now readily available in the produce section of your grocery store year-round.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 545
    • (Calories from Fat 235),
  • Total Fat 26g
    • (Saturated Fat 6g,),
  • Cholesterol 60mg;
  • Sodium 370mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 7g,
  • Protein 31g;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 4/7/2011 8:24:27 PM REPORT ABUSE Manyi said:
Rating:
Very easy and quick meal.Lite and healthy.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy TWO any flavor Yoplait® products listed: • Yoplait® Go-GURT® Yogurt • Yoplait® (Void in LA, NJ, ND, NV & TN)
when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END