Black Bean Cauliflower Cakes with Pico de Gallo

Black Bean Cauliflower Cakes with Pico de Gallo

Cauliflower and black beans make tasty bean cakes--serve alone or with a barbecued chicken breast.

Prep Time

30

Minutes

Total Time

55

Minutes

Makes

14

cakes

1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen cauliflower & three cheese sauce
1
can (15 oz) Progresso® black beans, drained, rinsed
2
tablespoons chopped green onions (2 medium)
1
clove garlic, peeled
1/2
teaspoon salt
2
cups cooked white rice
1
cup coarsely crushed tortilla chips
1/2
cup Progresso® plain panko crispy bread crumbs
About 6 tablespoons vegetable oil
3/4
cup salsa or pico de gallo
Crema or sour cream, if desired
  1. Cook frozen cauliflower as directed on bag; open bag and cool 10 minutes. In food processor, place beans, green onions, garlic, salt and the cauliflower. Cover; process until smooth. Stir in rice and crushed tortilla chips. Shape mixture into 14 patties, each about 1/2 inch thick and 3 inches in diameter, using about 1/3 cup bean mixture for each. Coat patties with bread crumbs. Refrigerate about 1 hour so mixture holds together.
  2. In 12-inch skillet, heat 2 tablespoons oil over medium heat. Cook 4 patties in oil 4 to 6 minutes, turning once, until light golden brown. Repeat until all patties are cooked, adding oil as needed.
  3. Serve patties topped with pico de gallo and drizzled with crema.
Makes 14 cakes
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Crushed tortilla chips add flavor and texture to these black bean cakes.

Nutrition Information:

1 Serving (1 Cake)
  • Calories 140
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 380mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.