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Black Bean and Corn Salad

Black Bean and Corn Salad

Salsa, black beans and corn perk up an easy-prep salad.

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  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 4

 

1
can (15 ounces) black beans, rinsed and drained
1
cup frozen whole kernel corn, thawed
1/4
cup chopped fresh cilantro or parsley
1/4
cup salsa
2
tablespoons lime juice
1/4
teaspoon salt
4
lettuce leaves
  • 1 Mix all ingredients except lettuce. Place lettuce leaf on each of 4 salad plates. Top with bean mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 410mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 8g,
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 8 %;
  • Calcium 8 %;
  • Iron 14 %;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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