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Recipe

Better than Mashed Potatoes

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Cheese and chives add a rich flavor to this fluffy and delicious mashed cauliflower dish - a perfect side that’s ready in 30 minutes.

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PREP TIME 15 Min
TOTAL TIME 30 Min
SERVINGS 5

1: medium head cauliflower (2 lb), broken into 1-inch florets

2: cloves garlic, finely chopped

3: tablespoons grated Parmesan cheese

2: tablespoons reduced-fat sour cream

1: tablespoon sugar

1: tablespoon butter or margarine, softened

1: teaspoon chicken bouillon granules

1/2: teaspoon salt

1/8: teaspoon pepper

2: tablespoons chopped fresh chives

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1 In 4-quart Dutch oven, heat 1 inch water to boiling. Add cauliflower and garlic; return to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until cauliflower is very soft and tender. Drain well; return to Dutch oven.
2 Stir remaining ingredients into cauliflower. Place cauliflower mixture in food processor. Cover; process until smooth. Garnish with additional chopped fresh chives if desired.

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Nutrition Information:

1 Serving (1 Serving)

Calories 90

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 520mg;
Total Carbohydrate 9g

(Dietary Fiber 2g,
Sugars 5g),

Protein 4g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 40 %;
Calcium 8 %;
Iron 4 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 8/18/2011 10:47:41 AM REPORT ABUSE MJ-KY said:

Rating:

I made this recipe last night for my family. They thought they were eating potatoes and loved it. It is absolutely delicious -- very flavorful! The only change I made involved adding bacon bits before processing in the Cuisinart. I then spooned the mixture into a baking dish, topped it with additional chives and baked it for a few minutes while the main course was finishing up in the oven. I will definitely make this again -- a real keeper!!!

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