WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Better than Mashed Potatoes

Cheese and chives add a rich flavor to this fluffy and delicious mashed cauliflower dish - a perfect side that’s ready in 30 minutes.

Save and Share

false

( 1 Rating)

1 Ratings

5 Stars 100%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

572f003d-7455-4843-b64e-725e6a379af5

Prep Time 15 min
Total Time 30 min
Servings 5

Ingredients

1: medium head cauliflower (2 lb), broken into 1-inch florets

2: cloves garlic, finely chopped

3: tablespoons grated Parmesan cheese

2: tablespoons reduced-fat sour cream

1: tablespoon sugar

1: tablespoon butter or margarine, softened

1: teaspoon chicken bouillon granules

1/2: teaspoon salt

1/8: teaspoon pepper

2: tablespoons chopped fresh chives

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 4-quart Dutch oven, heat 1 inch water to boiling. Add cauliflower and garlic; return to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until cauliflower is very soft and tender. Drain well; return to Dutch oven.
2 Stir remaining ingredients into cauliflower. Place cauliflower mixture in food processor. Cover; process until smooth. Garnish with additional chopped fresh chives if desired.

EXPERT TIPS

Expert Tips

This mashed cauliflower dish is a great-tasting alternative to mashed potatoes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 90
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 520mg; 520%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 40%;
Calcium: 8%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 2 of 2 Reviews View All

Posted 8/18/2011 10:47:41 AM REPORT ABUSE MJ-KY said:

Rating:

I made this recipe last night for my family. They thought they were eating potatoes and loved it. It is absolutely delicious -- very flavorful! The only change I made involved adding bacon bits before processing in the Cuisinart. I then spooned the mixture into a baking dish, topped it with additional chives and baked it for a few minutes while the main course was finishing up in the oven. I will definitely make this again -- a real keeper!!!

This reply was: Helpful Inspiring