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Beginner Green Spinach Smoothies

Sweetened with strawberries and orange juice, this green smoothie is a great way to start your day!

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  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

1
box (9 oz) Green Giant™ frozen chopped spinach
1
medium banana, cut up
1 1/4
cups Cascadian Farm® frozen organic strawberries
3/4
cup orange juice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

While fresh strawberries can be used in this recipe, we like using frozen berries to make the smoothies thicker and colder.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
38g
38%
(Dietary Fiber
5g
5%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
160%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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