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Beets in Sweet Orange Sauce

Beets in Sweet Orange Sauce

Fresh beets are first steamed and then glazed, for a flavor-rich, low-calorie veggie side dish.

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( 1 Rating)

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Member Reviews ( 3 )
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  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 8 Min
  • SERVINGS 8

 

8
medium beets (2 pounds)
2
teaspoons grated orange peel
2/3
cup orange juice
1/4
cup packed brown sugar
1/4
cup plus 2 tablespoons chopped fresh parsley
1
teaspoon chopped crystallized ginger or 1/2 teaspoon ground ginger
  • 1 Place steamer basket in 1/2 inch water in Dutch oven (water should not touch bottom of basket). Place beets in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 45 to 50 minutes (add boiling water during steaming if necessary) or until tender; drain.
  • 2 Place beets back in Dutch oven (without steamer basket). Stir in orange peel, orange juice and brown sugar. Cook uncovered over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets are glazed. Stir in parsley and ginger.

Expert Tips

Crystallized—or candied—ginger is fresh gingerroot that has been boiled in a sugar syrup. Besides being a great ingredient, candied ginger is a tasty as-is snack.

Beets can also be steamed in an electric vegetable steamer. Just follow the timing guidelines given in the owner’s manual.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 60 mg;
  • Total Carbohydrate 16 g
    • (Dietary Fiber 2 g,
  • Protein 1 g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

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    1 - 3 of 3 Reviews View All
    Posted 11/16/2012 6:16:52 AM REPORT ABUSE cathywitten said:
    Rating:
    Would love to try this recipe. Does anyone know (it doesn't say) but, do you peel the beet first before you steam them? I am not much of a cook so I need very specific instructions. Thanks.
    This reply was: Helpful  Inspiring
    Posted 9/17/2007 10:16:45 AM REPORT ABUSE brucen said:
    Rating:
    Many people don''t like beets, but after trying this recipe they are hooked.
    This reply was: Helpful  Inspiring
    1 - 3 of 3 Reviews View All
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