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Beet and Arugula Salad

Beet and Arugula Salad

Embellish dinner with a beautiful and flavorful salad.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
7db45c86-dbd3-4d8a-9b92-3a244f1882c9
  • PREP TIME 20 Min
  • TOTAL TIME 4 Hr 40 Min
  • SERVINGS 4

 

6
medium beets (4 to 6 ounces each)
1/4
cup olive or vegetable oil
2
tablespoons red wine vinegar or cider vinegar
1
tablespoon Dijon mustard
1
teaspoon sugar
2
cups arugula leaves, watercress or bite-size pieces salad greens
1/2
cup crumbled chèvre (goat) cheese (2 ounces)
1
tablespoon chopped walnuts, toasted, if desired
  • 1 Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well. Place beets in 2-quart saucepan; add enough water to cover. Cover and heat to boiling; reduce heat. Simmer 40 to 50 minutes or until tender; drain.
  • 2 Cool beets 1 hour. Remove skins from beets under running water; drain beets on paper towels. Cut beets into julienne strips; place in shallow glass or plastic dish.
  • 3 In tightly covered container, shake oil, vinegar, mustard and sugar. Pour over beets. Cover and refrigerate at least 2 hours but no longer than 12 hours. Let stand at room temperature 30 minutes before preparing salad.
  • 4 Arrange beets on 4 salad plates. Top with arugula and cheese. Drizzle with remaining oil mixture if desired. Sprinkle with walnuts. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 255
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 6g,
    • Trans Fat ncg),
  • Cholesterol 20mg;
  • Sodium 250mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 3g,
    • Sugars ncg),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 22 %;
  • Vitamin C 14 %;
  • Calcium 12 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 4 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 3/19/2011 6:05:14 PM REPORT ABUSE decar48 said:
Rating:
Both my husband and I liked this salad! Easy to make and very nice to serve. Definitely a keeper.
This reply was: Helpful  Inspiring
Posted 1/25/2008 11:26:31 AM REPORT ABUSE SSB said:
Rating:
Wonderful! I added a grilled salmon filet, dried cranberries and drizzled the sauce on top with the salmon. Big hit! Will serve again and again!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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