Flavorful dinner ready in 30 minutes! Enjoy this beef served with pepper sauce – a delightful skillet meal.
1-lb beef top sirloin steak, about 3/4 inch thick
teaspoon soy sauce
medium green bell pepper, cut into thin strips
small onion, thinly sliced
Coarsely ground pepper
Remove fat from beef. Between pieces of plastic wrap or waxed paper, place beef; pound with meat mallet or rolling pin to tenderize. Cut beef into 4 serving pieces.
In small bowl, beat ketchup, water and soy sauce with wire whisk until blended; set aside.
Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 3 minutes, turning once. Add bell pepper and onion. Stir in ketchup mixture; reduce heat to low. Cover and simmer 12 minutes. Remove beef from skillet; keep warm.
Stir ground pepper into sauce in skillet; heat to boiling. Boil 2 minutes, stirring frequently, until sauce is slightly thickened. Serve sauce over beef.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.