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Beef Tenderloin with Pear-Cranberry Chutney

Sweet-tart chutney brings color and flavor to splendid beef steaks.

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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4

Ingredients

1/2
large red onion, thinly sliced
2
cloves garlic, finely chopped
2
tablespoons dry red wine or grape juice
2
firm ripe pears, peeled, diced
1/2
cup fresh or frozen cranberries
2
tablespoons packed brown sugar
1/2
teaspoon pumpkin pie spice
4
beef tenderloin steaks, about 1 inch thick (1 lb)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Cook onion, garlic and wine in skillet about 5 minutes, stirring frequently, until onion is tender but not brown.
  • 2 Stir in pears, cranberries, brown sugar and pumpkin pie spice; reduce heat. Simmer uncovered about 10 minutes, stirring frequently, until cranberries burst. Place chutney in small bowl; set aside.
  • 3 In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning once. Serve with chutney.

EXPERT TIPS

Expert Tips

By selecting small portions of lean red meat cuts (round tip, eye of round, top round, top loin, tenderloin and sirloin), you can enjoy meat as part of a healthy diet.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
60mg
60%;
Total Carbohydrate
23g
23%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
4%;
Iron
15%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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