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Beef Tenderloin and Mushrooms in Garlic Butter Sauce

Beef Tenderloin and Mushrooms in Garlic Butter Sauce

Here's a flavorful beef skillet that's ready in 30 minutes! Perfect for a saucy dinner!

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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

6
tablespoons cold butter
4
beef tenderloin steaks, 1 1/2 inches thick (about 1 3/4 lb)
1/2
teaspoon salt
1/4
teaspoon pepper
1 1/2
cups sliced baby portabella mushrooms (about 3.5 oz)
2
cloves garlic, finely chopped
3/4
cup dry white wine or nonalcoholic wine
  • 1 In 10-inch skillet, melt 1 tablespoon of the butter over medium-high heat. Sprinkle beef steaks with salt and pepper. Cook beef in butter 6 to 8 minutes, turning once, until deep brown. Reduce heat to low. Cover; cook 6 to 8 minutes (beef will be almost done and continue to cook while standing). Remove beef to platter; cover to keep warm.
  • 2 Increase heat to medium. Add 1 tablespoon of the remaining butter to skillet. Add mushrooms and garlic. Cook 3 to 4 minutes, stirring once or twice, until tender. Add wine. Cook 4 to 5 minutes, stirring occasionally, until reduced to about one-third and mixture is slightly thick. Remove from heat.
  • 3 Beat remaining butter, 1 tablespoon at a time, into sauce with wire whisk just until melted. Serve mushrooms and sauce over beef.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 280),
  • Total Fat 31g
    • (Saturated Fat 16g,
    • Trans Fat 1 1/2g),
  • Cholesterol 130mg;
  • Sodium 480mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 47g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 20 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 7 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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