Hearty appetites? Try a dinner full of beef, veggies and potato dumplings that's in the oven in just 20 minutes.
lb lean (at least 80%) ground beef
small onion, chopped (1/4 cup)
cups Green Giant™ Steamers™ frozen mixed vegetables
can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 30% less sodium
cup Original Bisquick™ mix
pouch (4.7 oz) Betty Crocker™ roasted garlic and Cheddar mashed potatoes
Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in mixed vegetables, soup, pepper and 1/2 cup milk. Heat to boiling. Pour into baking dish.
In medium bowl, stir Bisquick mix and dry mashed potatoes. In small microwavable bowl, microwave 2 cups milk on High 2 minutes. Stir hot milk into Bisquick mixture with fork until soft dough forms; let stand 2 minutes. Drop dough by 15 spoonfuls onto hot beef mixture.
Bake 25 to 30 minutes or until dumplings are cooked and lightly browned.
A fruit salad is all you need to complement this meat-and-potatoes meal.
Any type of your family’s favorite frozen vegetables can be used in this recipe. Try cut green beans, corn or peas.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.