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Bean and Vegetable Stew with Polenta

Bean and Vegetable Stew with Polenta

Welcome friends and family with a hearty, one-pot Italian-style stew served over polenta.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 40%

3 Stars 20%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
2f0d3a04-e149-4b34-977f-a1e13fa01e3e
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 4

 

1
tablespoon olive or vegetable oil
1
medium onion, coarsely chopped (1/2 cup)
1
medium yellow or green bell pepper, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2
medium carrots, cut into 1/4-inch slices (1 cup)
2
cans (14.5 oz each) Muir Glen® organic diced tomatoes with Italian herbs, undrained
1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
can (19 oz) Progresso® cannellini (white kidney) beans, drained, rinsed
1
cup water
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/4
teaspoon pepper
1
tube (16 oz) refrigerated polenta
1
cup Green Giant® Valley Fresh Steamers™ frozen cut green beans
  • 1 In 4 1/2- to 5-quart Dutch oven, heat oil over medium heat. Add onion, bell pepper and garlic; cook 5 to 6 minutes, stirring frequently, until onion is softened.
  • 2 Stir in remaining ingredients except polenta and green beans. Heat to boiling; reduce heat to medium-low. Cover; cook 35 to 40 minutes, stirring occasionally, until carrots are tender and stew is hot. Meanwhile, cook polenta as directed on package; keep warm.
  • 3 Stir frozen green beans into stew. Cover; cook 5 to 6 minutes, stirring occasionally, until beans are hot. To serve, spoon stew over polenta.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1340mg;
  • Total Carbohydrate 83g
    • (Dietary Fiber 15g,
    • Sugars 16g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 130 %;
  • Vitamin C 90 %;
  • Calcium 25 %;
  • Iron 50 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 10/17/2011 7:15:35 AM REPORT ABUSE ccollier said:
Rating:
This was really good but although it sounds healthy, there sure is a lot of sodium, even considering the beans are rinsed and drained.
This reply was: Helpful  Inspiring
Posted 12/26/2010 9:58:34 AM REPORT ABUSE Buffalokelly said:
Rating:
Love this recipe!!! Making it for my second time. Polenta is nice with it, but great also alone, going to try it with orzo too!
This reply was: Helpful  Inspiring
Posted 2/24/2009 5:15:28 PM REPORT ABUSE 1abagdkc said:
Rating:
I am surely going to try this recipe and will let you know how it will turn out with me. I am so glad to see meatless dishes too. I know I will make this one. Thank you.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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