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Betty Crocker
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Bean and Vegetable Stew with Polenta

Bean and Vegetable Stew with Polenta

Welcome friends and family with a hearty, one-pot Italian-style stew served over polenta.

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(5 Ratings)

5 Ratings

5 spoons 40%

4 spoons 40%

3 spoons 20%

2 spoons 0%

1 spoons 0%

Member Reviews (3)
2f0d3a04-e149-4b34-977f-a1e13fa01e3e
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    4

 

1
tablespoon olive or vegetable oil
1
medium onion, coarsely chopped (1/2 cup)
1
medium yellow or green bell pepper, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2
medium carrots, cut into 1/4-inch slices (1 cup)
2
cans (14.5 oz each) Muir Glen® organic diced tomatoes with Italian herbs, undrained
1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
can (19 oz) Progresso® cannellini (white kidney) beans, drained, rinsed
1
cup water
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/4
teaspoon pepper
1
tube (16 oz) refrigerated polenta
1
cup Green Giant® Valley Fresh Steamers™ frozen cut green beans
  • 1 In 4 1/2- to 5-quart Dutch oven, heat oil over medium heat. Add onion, bell pepper and garlic; cook 5 to 6 minutes, stirring frequently, until onion is softened.
  • 2 Stir in remaining ingredients except polenta and green beans. Heat to boiling; reduce heat to medium-low. Cover; cook 35 to 40 minutes, stirring occasionally, until carrots are tender and stew is hot. Meanwhile, cook polenta as directed on package; keep warm.
  • 3 Stir frozen green beans into stew. Cover; cook 5 to 6 minutes, stirring occasionally, until beans are hot. To serve, spoon stew over polenta.

Expert Tips

Any type of canned beans, instead of the cannellini beans, will work in this recipe. You may want to experiment with garbanzo beans, butter beans, great northern beans, red beans or kidney beans.

For an extra-special touch, sprinkle each serving with chopped fresh basil and freshly shredded or shaved Parmesan cheese.

If the polenta in your store comes in 24-ounce packages, use two-thirds of that size.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 460
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1340mg;
  • Total Carbohydrate 83g
    • (Dietary Fiber 15g,
    • Sugars 16g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 130.00%;
  • Vitamin C 90.00%;
  • Calcium 25.00%;
  • Iron 50.00%;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 10/17/2011 7:15:35 AM REPORT ABUSE ccollier said:
Rating:
This was really good but although it sounds healthy, there sure is a lot of sodium, even considering the beans are rinsed and drained.
This reply was: Helpful  Inspiring
Posted 12/26/2010 9:58:34 AM REPORT ABUSE Buffalokelly said:
Rating:
Love this recipe!!! Making it for my second time. Polenta is nice with it, but great also alone, going to try it with orzo too!
This reply was: Helpful  Inspiring
Posted 2/24/2009 5:15:28 PM REPORT ABUSE 1abagdkc said:
Rating:
I am surely going to try this recipe and will let you know how it will turn out with me. I am so glad to see meatless dishes too. I know I will make this one. Thank you.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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