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Bananas Foster with Ice Cream

 57 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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A fast spin on a fancy dessert, this version is prepared in just 10 minutes in the microwave.

Ingredients

1/2
cup fat-free caramel topping
2
teaspoons dark rum or 1 teaspoon rum extract
2
bananas, cut into chunks
2
cups vanilla low-fat ice cream

Directions

  • 1 In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.
  • 2 Scoop ice cream into dessert dishes; top with banana mixture.

Expert Tips

This recipe is a lower-fat twist on the original version from Brennan's Restaurant in New Orleans.

For the best texture and flavor, use medium-ripe bananas.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
200mg
8%
Potassium
400mg
11%
Total Carbohydrate
60g
20%
Dietary Fiber
2g
8%
Sugars
44g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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