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Banana-Cinnamon Snack Mix

Banana-Cinnamon Snack Mix

Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie.

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( 9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 11%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
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  • PREP TIME 15 Min
  • TOTAL TIME 55 Min
  • SERVINGS 14

 

2
cups Banana Nut Cheerios® cereal
1
cup Cinnamon Chex® cereal
1
cup fat-free small pretzel twists
1/2
cup walnut halves
1
egg white
1
tablespoon orange juice or water
1/3
cup sugar
1/2
teaspoon ground cinnamon
4
cups popped 94% fat-free microwave popcorn (any flavor)
1
cup crispy apple chips (from 2.5-oz bag), broken into pieces
  • 1 Heat oven to 300°F. Spray large roasting pan with cooking spray or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
  • 2 In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
  • 3 Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 8g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 6/1/2009 11:47:40 AM REPORT ABUSE ImperialVirgo said:
Rating:
YumO! The kids made this more than easy snack - which I of course had to try - and I felt like they were eating a healthy snack. I'm sure we shall have it many more times.
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:47:18 AM REPORT ABUSE djb1240 said:
Rating:
Excellent snack. Good any time.
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:47:18 AM REPORT ABUSE djb1240 said:
Rating:
Excellent snack. Good any time.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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