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Baked Sea Bass

Baked Sea Bass

Fishing for dinner recipe for two? You've just netted a great one - this baked sea bass is a 30 minutes meal!

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( 1 Rating)

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Member Reviews ( 1 )
4ad6b376-d3a0-4590-9e88-edb4a4e08107
  • PREP TIME 10 Min
  • TOTAL TIME 30 Min
  • SERVINGS 2

 

1
medium leek, finely chopped (1/2 cup)
2
tablespoons dry white wine or nonalcoholic wine
2
teaspoons butter (do not use margarine)
1/2
teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon pepper
3/4
lb sea bass fillets, skin removed, cut into 2 serving pieces
1
tablespoon chopped fresh parsley
  • 1 Heat oven to 350°F. In 8-inch nonstick skillet, cook leeks, wine, butter, thyme, salt and pepper over medium heat, stirring occasionally, until leeks are soft.
  • 2 Place fish in ungreased 8-inch square (2-quart) glass baking dish; spoon leek mixture over top of fish.
  • 3 Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork. Sprinkle parsley over top of fish.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 100mg;
  • Sodium 320mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 33g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 11/21/2010 1:29:35 PM REPORT ABUSE bamagirl63 said:
Rating:
i just love Betty Crocker recipes like this one turned out well.
This reply was: Helpful  Inspiring
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