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Baked Rockfish

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It's hard to believe that this pesto-coated fish dish contains only five ingredients!

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(7 Ratings)

7 Ratings

5 spoons 57%

4 spoons 14%

3 spoons 14%

2 spoons

1 spoons 14%

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
50 Min
SERVINGS
4

1/2: cup pesto

3: tablespoons lemon juice

1: medium carrot, finely chopped (1/2 cup)

1: medium leek, chopped

1: drawn rockfish or red snapper (2 pounds)

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1 Heat oven to 375ºF. Grease rectangular baking dish, 13x9x2 inches.
2 Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
3 Cover and bake about 40 minutes or until fish flakes easily with fork.

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Expert Tips

The low-fat rockfish family, with over fifty varieties, is the largest of the Pacific coast fish families.

Look for pesto in small jars next to other pasta sauces or in plastic tubs in the refrigerated pasta section of your supermarket.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 350

(Calories from Fat 170 ),

Total Fat 19 g

(Saturated Fat 4 g,

Cholesterol 110 mg;
Sodium 420 mg;
Total Carbohydrate 6 g

(Dietary Fiber 2 g,

Protein 41 g;

Percent Daily Value*:

Vitamin A 54.00%;
Vitamin C 8.00%;
Calcium 14.00%;
Iron 8.00%;

Exchanges:

1 Vegetable;
6 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 1/13/2008 1:39:45 PM REPORT ABUSE ajc2005nc said:

Rating:

this was my first time making fish and lately i have been cooking for my husband and my parents everynight so i thought fish would be different they all loved it it came out soooo good. i will make it again and very soon.

This reply was: Helpful Inspiring