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Recipe

Baked Rockfish

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It's hard to believe that this pesto-coated fish dish contains only five ingredients!

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( 7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 14%

3 Stars 14%

2 Stars

1 Stars 14%

Member Reviews ( 1 )

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PREP TIME 10 Min
TOTAL TIME 50 Min
SERVINGS 4

1/2: cup pesto

3: tablespoons lemon juice

1: medium carrot, finely chopped (1/2 cup)

1: medium leek, chopped

1: drawn rockfish or red snapper (2 pounds)

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1 Heat oven to 375ºF. Grease rectangular baking dish, 13x9x2 inches.
2 Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
3 Cover and bake about 40 minutes or until fish flakes easily with fork.

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Nutrition Information:

1 Serving (1 Serving)

Calories 350

(Calories from Fat 170 ),

Total Fat 19 g

(Saturated Fat 4 g,

Cholesterol 110 mg;
Sodium 420 mg;
Total Carbohydrate 6 g

(Dietary Fiber 2 g,

Protein 41 g;

Percent Daily Value*:

Vitamin A 54 %;
Vitamin C 8 %;
Calcium 14 %;
Iron 8 %;

Exchanges:

1 Vegetable;
6 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/13/2008 1:39:45 PM REPORT ABUSE ajc2005nc said:

Rating:

this was my first time making fish and lately i have been cooking for my husband and my parents everynight so i thought fish would be different they all loved it it came out soooo good. i will make it again and very soon.

This reply was: Helpful Inspiring