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Baked Parmesan Kale Chips

 1 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.

Cheri Liefeld Recipe by Cheri Liefeld
November 5, 2012

Ingredients

1
bunch kale, cleaned, torn into small pieces
2
tablespoons grated Parmesan cheese
1
teaspoon olive oil
1
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon crushed red pepper flakes, if desired

Directions

  • 1 Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
  • 2 In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
  • 3 Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.

Expert Tips

Substitute Romano, Asiago or Parmigiano-Reggiano cheese for the Parmesan cheese.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
56.1
% Daily Value
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Cholesterol
4.8mg
2%
Sodium
224.5mg
9%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
4.1g
% Daily Value*:
Vitamin C
70.50%
70%
Calcium
13.80%
14%
Iron
3.40%
3%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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