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Baked Eggplant Fries

 4 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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If you're looking for a healthier version of French fries, try this tasty recipe. Progresso panko crispy bread crumbs make them extra crispy, and a warmed marinara sauce is great for dipping.

Paula Jones Recipe by Paula Jones
April 2, 2012

Ingredients

1
cup Progresso™ panko crispy bread crumbs
1
teaspoon crushed red pepper flakes
Salt and pepper
1
egg
1
medium eggplant, peeled, cut into thin strips

Directions

  • 1 Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat.
  • 2 In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. In another shallow bowl, beat egg with fork or whisk. Dip eggplant strips into egg, coating all sides; shake off excess. Roll in bread crumb mixture until coated. Place on cookie sheet.
  • 3 Bake about 20 minutes, turning once, or until coating is crisp and lightly golden.

Expert Tips

Serve the fries with warmed marinara sauce for dipping.

If you can’t find panko bread crumbs, you can substitute Progresso® plain bread crumbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
55.4
% Daily Value
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
46.5mg
16%
Sodium
602.1mg
25%
Total Carbohydrate
8.9g
3%
Dietary Fiber
4.4g
18%
Sugars
4.9g
Protein
3.0g
% Daily Value*:
Vitamin C
5.60%
6%
Calcium
2.40%
2%
Iron
3.60%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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