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Baked Cauliflower and Mushrooms

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Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

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(10 Ratings)

10 Ratings

5 spoons 10%

4 spoons 50%

3 spoons 30%

2 spoons

1 spoons 10%

Member Reviews (4)

052e7f9e-74c6-45a6-9f0d-1c1c3ad86415

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PREP TIME
5 Min
TOTAL TIME
50 Min
SERVINGS
6

3: cups cauliflowerets (1 pound)

1: cup chopped fresh mushroom (4 ounces)

1/2: cup chopped red onion

1: tablespoon olive or vegetable oil

2: teaspoons lemon juice

2: teaspoons cider vinegar

1/2: teaspoon salt

1/4: teaspoon pepper

2: garlic cloves, finely chopped

1/3: cup chopped green onion

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1 Heat oven to 350ºF. Spray square baking dish, 9x9x2 inches, with cooking spray.
2 Mix all ingredients except green onions. Spread evenly in baking dish.
3 Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

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Expert Tips

Cauliflower may be the smartest vegetable around. Mark Twain once referred to it as “cabbage with a college education.”

No red onion on hand? You can use a yellow onion instead, although you’ll miss out on the hint of sweetness and color that the red onion brings.

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Nutrition Information:

1 Serving (1 Serving)

Calories 40

(Calories from Fat 20 ),

Total Fat 2 g

(Saturated Fat 0g,

Cholesterol 0mg;
Sodium 210 mg;
Total Carbohydrate 5 g

(Dietary Fiber 2 g,

Protein 2 g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 22.00%;
Calcium 2.00%;
Iron 2.00%;

Exchanges:

1 Vegetable;
1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 4/3/2010 2:06:55 PM REPORT ABUSE mikila3 said:

Rating:

I really like cauilflower and love mushrooms. Was looking forward to making this dish for my birthday dinner. But have to say I was really disappointed. My husband could not even eat it. It was horrible. Will not make it again. Why the vinegar? It ruins the flavor of the veggies. Sorry but this recipe shouldn't even get a one spoon rating.

This reply was: Helpful Inspiring

Posted 4/24/2008 6:32:14 PM REPORT ABUSE young cook said:

Rating:

steamed veggies again i don't think so! gave this a try and it was great! my husband who doesn't love veggies really enjoyed it and asked to have it again.

This reply was: Helpful Inspiring

Posted 5/19/2006 11:29:37 AM REPORT ABUSE Sharmae said:

Rating:

This was so easy to make & a hit with the guests. I''m always looking for different ways to prepare veggies & this was sooo tasty & I will definitely make it again.

This reply was: Helpful Inspiring