Baked Apple-Maple Oatmeal

Baked Apple-Maple Oatmeal

Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.

Prep Time

10

Minutes

Total Time

1:00

Hr:Mins

Makes

8

servings

2
cups chopped unpeeled apples or pears (2 medium)
2 2/3
cups old-fashioned oats
1/2
cup raisins
2
teaspoons ground cinnamon
1/4
teaspoon salt
4
cups plain or vanilla soymilk
1/4
cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired
  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  2. Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 4g,
    • Sugars 18g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 1/2 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.
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