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Bacon and Tomato Frittata

Bacon and Tomato Frittata

Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.

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( 209 Ratings)

209 Ratings

5 Stars 12%

4 Stars 29%

3 Stars 39%

2 Stars 16%

1 Stars 4%

Member Reviews ( 4 )
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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
carton (16 oz) cholesterol-free fat-free egg product
1/4
teaspoon salt-free garlic-and-herb seasoning
1/4
teaspoon salt
2
teaspoons vegetable oil
4
medium green onions, sliced (1/4 cup)
2
large roma (plum) tomatoes, sliced
1/2
cup shredded sharp Cheddar cheese (2 oz)
2
tablespoons real bacon pieces (from 2.8-oz package)
2
tablespoons light sour cream
  • 1 In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • 2 In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • 3 Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 510mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 6 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 7/8/2010 6:25:34 PM REPORT ABUSE amp456 said:
Rating:
Made this for dinner tonight. My husband loved it. Very easy to make. I used tomato's from my container garden. Served this with biscuits and honey. I often make dinner for supper at least once a week. I was looking for recipes that was more than pancakes and waffles. This one fit the bill
This reply was: Helpful  Inspiring
Posted 3/18/2010 5:31:27 PM REPORT ABUSE brooklyngirl2409 said:
Rating:
haven't tried it yet. ot's ridiculous that u can't read the reviews to help determine if u want to try them without first posting something. www.allrecipes.com is way ahead of them on their website.
This reply was: Helpful  Inspiring
Posted 3/18/2010 5:31:27 PM REPORT ABUSE K-Liberty said:
Rating:
brooklyngirl2409 ......You don't have to post to read the reviews just scroll and they're right there if anyone has reviewed the recipe. Someone if fact posted after you so now there's a review! TY P.S. The recipe sounds yummy.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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