Asparagus with Maple-Mustard Sauce

Asparagus with Maple-Mustard Sauce

With just four ingredients, this special side is done in 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

8

servings

2
lb asparagus
2
tablespoons real maple syrup or maple-flavored syrup
2
tablespoons Dijon mustard
2
tablespoons olive or vegetable oil
  1. Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
  2. In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Honey can be used instead of the maple syrup.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 95mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.