Asparagus Parmesan

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

Ingredients

Ingredients

1
box (9 oz) frozen cut asparagus
6
mushrooms, thinly sliced
2
teaspoons butter or margarine
1/8
teaspoon garlic powder
Freshly ground pepper
1
tablespoon grated Parmesan cheese

Directions

Directions

  • 1 Cook asparagus as directed on package–except add mushrooms during last minute of cooking; drain.
  • 2 Stir remaining ingredients into asparagus and mushrooms.

Notes










Tips

Expert Tips

Want to use fresh asparagus? Cut 1 pound of asparagus into 1-inch pieces. Cook in boiling water for 4 to 6 minutes or until tender.

Top this tasty side with shredded fresh Parmesan cheese.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100.1
Calories from Fat
50
% Daily Value
Total Fat
6.0g
9%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
15.0mg
5%
Sodium
103.5mg
4%
Total Carbohydrate
7.2g
2%
Dietary Fiber
3.3g
13%
Sugars
3.5g
Protein
7.1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
13.80%
14%
Calcium
11.80%
12%
Iron
17.10%
17%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.